6 week HOLISTIC NUTRITION GROUP PROGRAM that educates and empowers you to take back control over your health & create sustainable LIFE LONG habits.
$350 + tax
I teach women how to break free from the shackles of diet culture and challenge the notion that health is defined solely by the size of your body
CLIENT LOVE
from Biankka
Before starting the Body Balance program, I felt very lost in my health journey. Having a constant overload of information on the internet when it comes to having a balanced lifestyle was so overwhelming. Doing Liv’s program is like a mini educational program about every thing you need to know about holistic health and going back to the basics on the science of what happens to our bodies when we don’t treat them right. She will focus on specific subjects based on what you are struggling with, which makes it such a custom experience. I’m happy I did this program as it really has changed my outlook on what I do for my body and the reasoning of why I should consume the foods that I do.
Are you someone who…
Feels like you don’t understand enough about nutrition?
Experiences binge eating or feels a lack of control around food?
Repeatedly falls into a restrict/binge cycle?
Is constantly on and off different fad diets?
Struggles with consistency?
Has an “all or nothing” mindset when it comes to health?
Feels like you have to miss out on social events to “stick to your diet”?
Feels like you have tried everything and nothing works for you?
Experiences guilt and shame with food?
Goes through waves of anxiety related to your food journey?
IF ANYTHING ABOVE RESONATED, BODY BALANCE IS HERE FOR YOU
I DIDN’T START MY LIFE CAREER BECAUSE I HAD IT EASY…
I also had such a difficult time on my own personal journey which is THE reason I’m here today. Trying to decipher our body’s cues and signals when something doesn’t feel right in our body’s is a learned skill and one that took me a while to develop. After so much trial and error, constant learning, researching articles and reading about other women’s experiences, I realized I was only looking at a small piece to the puzzle. I knew this was how I could serve my community.
We have been conditioned to believe that health has a specific physical appearance or “look”...
In reality, a healthy body can come in a variety of beautiful and worthy shapes and sizes. There are also many elements to consider when using a holistic approach to health that are SO much more than just about how your body looks. I want to teach women how to break free from the shackles of diet culture and challenge the notion that health is defined solely by the size of your body.
If you’ve been searching for an inclusive and compassionate approach to holistic nutrition, now is the time. Having a group setting of women going through similar journey’s is SO powerful!
WHAT WOMEN ARE SAYING ABOUT BODY BALANCE 6 WEEK GROUP COACHING
“Before starting this program, I was feeling very discouraged in my ability to change/better my mindset around living a healthy lifestyle. I didn't think I could do it. I barely ate any vegetables, and I thought "There's no way I'll be able to change my habits." With my all-or-nothing mindset, I tend to struggle if I don't do something perfectly right off the bat. The way we've been tackling our goals in this program has really helped me shift my mindset though; I don't beat myself up anymore if I don't have a "perfectly healthy" meal. I don't "write off the day" after having one "bad" meal anymore. Overall, I just feel like my mindset around my ability to reach my goals has completely changed. I now understand that there will be ups and downs in my progress; it's not just going to go up, and that's okay! I realize now that as long as I continue to make good, healthy decisions, my progress WILL go up overall.”
— Sarah
Body Balance Holistic Coaching — from Anyssa
Working with Olivia has changed my view on food and on working out in such a positive way. Doing the Body Balance program with her has made me realize that I can eat all the foods I enjoy, and still see a drastic change in not only my appearance but my energy levels, my mood and my mental health. I have been working out for many years but training with Olivia has taken me to whole new level. Her main focus is correct form, and engaging all the right muscles while moving your body. I can’t wait to continue this journey with her and use what she is teaching me in my day to day life.
Everyone deserves to live life without limiting self beliefs, to be proud of their mind & body, to enjoy social engagements without diet culture programming holding them back, to help other women feel as strong and fit as they wish to be.
Are you ready to find your balance?
I created this program to help educate other women on their bodies and the main components of behaviour change allowing them to take back control of their health. I was inspired to create this program after a very difficult time during my own personal journey of trying to decipher my body’s cues and signals when I felt that something in my body was not quite right. After so much trial and error, constant learning, researching articles and reading about other women’s experiences, I realized I was looking at only a small piece to the puzzle.
It took me a while to figure it out, but eventually I learned the hard truth that nothing in your body works alone. It takes many systems, many moving pieces to align for holistic health and healing. Once I started seeing results & realized that I didn’t have to restrict, diet, force myself to eat or workout in ways that didn’t serve me I knew I had to share with my community. I knew I couldn’t be the only one suffering in silence and not understanding my body.
—THIS IS THE PERFECT PROGRAM-
If any of these sound like you, then this program is the PERFECT first step for you to take back control of your health and create sustainable habits. If you are ready to free yourself and live your best life, I am your girl to help you get there.
REGISTRATION IS NOW OPEN — LIMITED SPACE AVAILABLE!!!
$350 + TAX
this all women’s group environment fosters sustainable growth while ENCOURAGING accountability and self compassion
HERE ARE JUST SOME OF THE ELEMENTS WE ADDRESS IN MY holistic approach to health and wellness:
Sleep habits
Nutrition and nourishment
Movement
Mental health
Community
What’s included:
This premium 6 week coaching package was designed and created for young women looking to improve their knowledge on all things health:
1 hour coaching sessions weekly for 6 weeks
Review the previous weeks successes + habits we’re continuing to work on
Mid-week check ins to ensure you are making progress & being supported
Blood sugar balancing for weight loss
How to effectively improve your sleep cycle
Developing healthy habits
Step by step guide to living healthy without cutting your social life
Working on YOUR personal goals & making them a reality
Exercise programming & fitness guide
Mindset workshops
Intro to hormone balancing
Nutrition guides & meal plan outlines
Grocery lists
Julia Shares her experience with Body Balance Coaching
My intention when I started Body Balance was to re-focus my health, nutrition, and general well-being. I was entering a demanding career (law enforcement) and had been away for 6 months of training which resulted in skin problems, lack of energy, and poor eating habits resulting in some weight gain. I needed something that would help me create positive, sustainable, long-term habits that would set me up for success as I entered a new phase in my life.
I started working with Liv in the middle of Summer, a time where I'm generally enjoying myself by eating at restaurants, going on trips, drinking, etc. Despite this, I did not find this program restrictive or difficult to follow and it didn't hinder my progress at all.
The program was broken down into bite-sized pieces of advice and information I could gradually integrate into my life. The weekly sessions over Zoom were fantastic. Each week I learned something new, I was held accountable, and motivated. It was easy to create small and sustainable changes this way. The program was centred around over all wellbeing, nutrition, and learning how to troubleshoot issues that could stand in the way of my everyday health. I was forced to become very intentional about what I put into my body because I now understood what it meant.
The changes I noticed were gradual. The first thing I noticed is my energy levels started to increase substantially. I felt less bloated and tired throughout the day. My psoriasis, a condition I've had since childhood and have been medicated for, significantly improved. My clothes started fitting so much better and I started to feel better about myself over all. I started to genuinely enjoy and crave healthy foods every day. I became more mindful about my sleep patterns, nutrition, and stress management. As a police officer on shift work who also does volunteer firefighting on my time off, managing these things was especially important for me. By the end of the program, I was down 20 lbs even though weight loss was not my top goal or something I was particularly focused on at all.
Working with Liv on the Body Balance program was truly a valuable investment in myself. This program is NOT a quick fix, but it was an opportunity for me to become informed and educated about my choices and learn how to improve my health overall. If you're seeking a comprehensive, multi-faceted program that will create sustainable change and hold you accountable, this is for you. I highly recommend this program - it is the first time I was ever able to stick to something long-term. The one-on-one aspect was a huge part of that. Thank-you Liv!
FAQs
How long is the BB program?
6 weeks for both 1-1 & group training
Will the BB program help me lose weight?
While weight loss can definitely be a byproduct of the program and the healthy habits implemented I don’t guarantee results as it's up to the client to follow through on the weekly tasks. I encourage all my clients to not focus on extrinsic motivation like looking a certain way, but focusing on how they feel & how their body functions.
Who is the BB program for?
Women looking to improve their health literacy & increase their knowledge on healthy hormone balancing. These 6 weeks will provide tons of information so you can take back control over your health!
How long does the self-paced BB program take?
Just as the name states you can do a lesson a day for 6 days, you can do one a week or at whatever pace you feel is right for you!
Will the BB program help with gut dysfunction (IBS/IBD/dysbiosis)?
Yes! All of the gut health protocols in the program as well as our whole foods holistic approach will help to lower inflammation and give your gut the nutrients it needs to heal.
DO YOU OFFER REFUNDS?
No, all sales are final at www.thebodybalancestudio.com/
What if i miss one of the live calls?
All calls will be recorded and sent out within 48 hours. You won’t miss out on anything!
What is the difference between the 1-1 or group coaching?
The 1-1 coaching is the most personalized offer. I will work exclusively with you for 6 weeks, 1 hour each week. You will have access to me for any questions, concerns, and motivation needs. Together we will build a custom plan to get you meeting your goals. The group coaching is a slightly lesser investment where you still get to work with me live, each week, for 6 weeks! I give the zoom education sessions once a week & send out goals in an email afterwards. It’s less personalized but you still have access to me over the 6 weeks.
Will the program provide a meal plan for me?
While I do give meal guides - I try to stay away from meal plans as people end up attributing their successes to the meal plan instead of their efforts and lifestyle changes! The meal guides are optional & extra ideas for recipes.
