SHOP THE EBOOK
This jam-packed 53 page eBook is your guide to 4-weeks of fitness and movement to help you stay active and healthy while at home and living your best isolation life. Learn about Liv’s story, recipes, and enjoy so many accessible workouts available that you can use at home or even access when you’re travelling!
Helping you live a happier & healthier life, all from the comfort of your own home.
what’s in the ebook
HEALTHY HABITS 101
7 TIPS TO A HEALTHIER YOU
4 WEEKS OF WORKOUTS
RECIPES
WELLNESS TIPS
AND SO MUCH MORE…
I used to always think that to have the best workout I needed to be at the gym or doing an intense fitness class. I thought that if I wasn’t in the environment I was used to for getting my best sweat on that I wouldn’t be able to achieve that same energy level. So while the entire world has been quarantined and without access to normal sweaty workouts, I got to thinking: “how can I engineer my environment at home to be as good as the gym, how can I shift my perspective on home workouts, and can I overcome this perceived barrier of “needing a specific environment” to feel good about the work I’ve done?” Because truly in the end, gym or not, what matters is being able to show up for yourself, put the effort in, do the workouts regardless of your physical environment/location.
HOW TO DOWNLOAD:
Once you’ve purchased the eBook you will receive a confirmation email and a digital download email (psst if you can’t see this email maybe check your junk mail). To access your eBook, simply click the digital download link and save it to your device (I suggest opening with iBooks). Make sure you open this email and save your digital download within 24 hours of your purchase! Each eBook is matched with a unique download code that expires in 24 hours.
DISCLAIMER:
Each eBook purchase is subject to ONE user and subject to copyright protection 2021©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download.
REFUND POLICY:
All purchases for digital downloads made on www.thebodybalancestudio.com/ are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via connect@thebodybalancestudio.com to discuss a resolution.
