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The Body Balance Studio

Mat Pilates Certification

The Body Balance Studio

Mat Pilates Certification

Mat Pilates Certification

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Advanced mobility work!!

I always see mobility inspo for stiff people but what about us more flexible people 😂

Working on deep ranges and controlling the tempo in and out of each movement. Lots to unlock in the joint capsule with active range of m

Mood heading into another sold out certification 🙏

// let your achievement of joy be your measure for success, for everything else will fall into place

your friendly reminder to follow what brings you joy, what lights you up, what brings bold crea

Pilates // More Than Just a Credential, It’s a Path to Lifelong Movement Mastery

When you think about getting certified in Pilates, it’s easy to focus on the credential itself. But honestly, Pilates is so much more than just a piece of p

All disease begins in the gut.” – Hippocrates

While we’ve learned a lot since Hippocrates’ time, there’s definitely truth in the idea that a lot of health issues start in the gut. When your digestive system isn’t

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