Need a little comfort food that’s also super healthy? Look no further.

Sleep is something so fundamental and necessary that basically ALL living animals on earth at some point in a 24 hour period do it, even for a bit.

The more you are aware of how your own body interacts with certain foods the more positive changes you can make to start fuelling your body in a way that is beneficial for YOU.

Creating healthy habits is a lot easier than you might think. Let’s discuss a little bit on how habits are formed as I believe it will help you to understand, create and successfully develop new habits.

The “burnout” phase in someone’s life can be a product of a combination of different factors: long work hours, less than 8 hours of sleep, having kids, the foods we are putting in our bodies, how much exercise we do or the length we will go to push our limits in a given day.