Mat Pilates Instructor Training
Elevate your career with our 100-hour Mat Pilates Certification, meticulously designed for those passionate about anatomy, alignment, and transformative teaching.
This comprehensive program, led by industry expert Olivia Urquhart, blends traditional Pilates principles with modern techniques, ensuring you graduate as a confident, dynamic instructor.
Whether you're guiding clients through injury prevention or crafting innovative classes, you'll master the art of Pilates instruction with a strong focus on functional movement, core stability, and holistic well-being
Why Choose The BB studio cert?
Expert-Led Training: Benefit from Olivia Urquhart's extensive background with an Honours Bachelor in Human Kinetics, registered massage therapist, 200hr YTT, Certified Pilates Instructor, Certified Lagree Instructor, holistic nutrition coach, combined with her 9 years of experience working in the wellness and movement world.
Comprehensive Curriculum: Dive deep into anatomy & physiology, functional movement, class sequencing, cueing, and injury prevention. Learn to adapt exercises for all levels, including pre and postnatal clients, and craft classes that flow seamlessly with creativity and precision.
Global Teaching Flexibility: Our program prepares you to teach anywhere in the world, empowering you to create engaging, effective classes that your clients will love.
Business Module Included: Learn the basics of implementing and monetizing your certification, ensuring you can turn your passion into a thriving career.
Here's a glimpse of what you'll master during this course:
+ In-depth understanding of anatomy and physiology
+ A comprehensive repertoire that sets industry standards
+ Crafting and sequencing classes for both 45 and 60-minute sessions
+ Modifying exercises for pre and postnatal clients
+ Pelvic floor connection & lesson with the founder of Vibrancy Physio
+ Adapting exercises to accommodate all skill levels, from beginners to advanced
+ Effective cueing and verbal instructions
+ Discovering your unique teaching style
+ Mastering alignment principles
+ Pilates role in injury prevention & rehabilitation
+ Developing dynamic and impactful teaching skills
+ Hands-on adjustments for precision
+ Addressing common injuries and competency modifications
+ Practical teaching experience
+ Refining physical and correctional cueing
+ Creating structured class plans for immediate teaching
Our course encompases
+ Anatomy and physiology
+ Alignment principles
+ Core Pilates principles
+ Industry-leading Pilates Mat repertoire
+ Mastery of dynamic and effective teaching techniques
+ Layering exercises for all fitness levels
+ Cueing
+ Language and inclusivity
+ Skillful hands-on adjustments
+ Modifying exercises for pre and postnatal clients with a Pelvic floor Physiotherapist
+ Adapting to common injuries
+ Building Pilates conditioning
+ Practice teaching to hone your skills
+ Giving and receiving constructive feedback
+ Class formatting for both 45 and 60-minute sessions
+ Dynamic and creative sequencing
+ Effective use of props
+ Music selection guidelines + tips
+ Exploring various class styles
+ Discovering and developing your unique teaching style
+ Bonus Business Module - covering the basics on how to implement and monetize this training into your life
Liv urquhart, bhk, RMT
Your Instructor:
Liv Urquhart is a passionate pilates instructor & yoga teacher, dedicated to helping individuals find balance, strength, and be empowered by mindful movement.
Liv holds an Honors Bachelor’s Degree in Human Kinetics, Advanced diploma for Massage Therapy, Holistic Nutrition coach, FMS certification, 200hr YTT, and certified Mat Pilates instructor, certified Lagree instructor, and has over 9 years of experience in the wellness industry. Her teaching style is a unique blend of traditional techniques and modern variations, with a commitment to creating classes that are accessible to students of all levels, and a focus on creating balance (& a good burn) in the body. Her pilates style highlights core stability, alignment, and functional movement, helping you build a solid foundation for a balanced body and mind.
Pilates extends beyond the physical realm and has the power to create positive shifts in all areas of our lives. Through her teaching, Liv aims to foster a sense of community and connection, where individuals can find support and inspiration.
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- 42 hours of in class learning
- 18 hours observation
- 18 hours participation
- 15 hours practice teaching
- 2 hours Business module
- 2 hours post course revision
- 3 hours examination (written essay, practical, online assignments)
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To receive your full certification, you will be required to complete:
- 100% of in person class hours
- 100% of online post course revision & business module;
- 18 hours of participation;
- 18 hours of observation;
- 15 hours practice teaching;
- Written class plan (of your final video submission)
- 45 - 60 min video of a Pilates mat class (final practical submission)
- 1000 word essay
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Early Bird Rate: $2250 + HST
Regular Rate: $2500 + HST
+ $500 non-refundable deposit due upon registration
+ Payment plan available to be paid fully 2 weeks prior to course start date
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- observation and participation hours must be completed AFTER in person hours
- They can be completed with both in person classes, or online classes (with proof of membership*)
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Practice teaching hours must be to a minimum of 1 person and recorded in the log book, to be submitted for final practical.
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Participants are given 6 months from the last day of in-person training to complete the online content and assessments.
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A make up assignment & quiz will be given if, for valid reasons, a participant must miss one of the in person training days. If more than 15% of the in person hours are missed, the participant will be able to purchase a private 1-1 extension lesson with Liv.
Upcoming trainings
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Ottawa - intensive
Dates: November 23rd, 24th, 30th, & December 1st
I am thrilled to bring my 100-hour Mat Pilates Certification course directly to you with an exciting and INTENSIVE format! This unique opportunity is specifically designed for my registered health care providers who currently hold an active registration and meet the qualifications outlined under the 1991 health care act. Get ready to deepen your knowledge and enhance your skills in a supportive environment!
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St John's, Newfoundland
Dates: November 8th-11thBecome an instructor by thoroughly delving into the essential principles of Mat Pilates. This comprehensive and contemporary program places a strong emphasis on understanding anatomy, perfecting alignment, and mastering form—these are fundamental elements that are crucial within the Pilates method. Get ready to stretch your knowledge and transform your teaching skills!
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Orlando, Florida
Dates: January 2025
Jan 17 & 18 / 24 & 25 / 31 & Feb 1
Saturday's 1:30pm-7:30pm
Sunday's 10am-5pm
